This guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections: nature meditations, walking thoughts, messages from the earth, and strengthening affirmations. Whether you're in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.
This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren't sure where to start.
