{"product_id":"book-anxiety-the-school-of-life-edited-by-alain-de-botton","title":"Book | Anxiety | The School of Life edited by Alain de Botton","description":"\u003ch3\u003eAnxiety \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMeditations on the anxious mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003eThe School of Life | E\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003edited by Alain de Botton\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.\u003c\/span\u003e\u003cspan style='color: #545454\";'\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e- THE SCHOOL OF LIFE'S GUIDE TO NAVIGATING ANXIETY \u003c\/b\u003e\u003c\/span\u003e\u003cspan style='color: #545454\";'\u003e\u003cb\u003eTRAUMA, RELATIONSHIPS, OVERTHINKING, SELF-LOATHING: this book explore 19 varieties of anxiety, and the tone is like a pep talk from a trusted friend. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style='color: #545454\";'\u003e\u003cb\u003e-INCLUDES PRACTICAL SELF-REFLECTION EXERCISES: designed to help calm and unburden the mind. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style='color: #545454\";'\u003e\u003cb\u003e-ILLUSTRATED WITH FULL COLOR IMAGES THROUGHOUT\"\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e","brand":"Nectar Goods","offers":[{"title":"Default Title","offer_id":50277879021805,"sku":null,"price":36.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/5030\/0141\/files\/Screenshot2026-07-12164109.png?v=1783900064","url":"https:\/\/nectaryogagoods.myshopify.com\/products\/book-anxiety-the-school-of-life-edited-by-alain-de-botton","provider":"Nectar Goods","version":"1.0","type":"link"}