{"product_id":"navigating-grief-a-guided-journal","title":"Navigating Grief | A Guided Journal","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eGrief doesn't follow a straight line. This journal doesn't either.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy Mia Roldan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNavigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat makes this grief journal different?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it your way ― Structured around the five stages of grief but emotionally and chronologically.Prompts that support, not pressure ― Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.Therapist-backed techniques ― Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.Companion between therapy sessions― A quiet guide when you need support most, especially during sleepless nights or isolated mornings.Words that hold space ― Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, Navigating Grief gently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience―one page at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nectar Goods","offers":[{"title":"Default Title","offer_id":49747293995245,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/5030\/0141\/files\/navigatinggrief.jpg?v=1775159817","url":"https:\/\/nectaryogagoods.myshopify.com\/en-us\/products\/navigating-grief-a-guided-journal","provider":"Nectar Goods","version":"1.0","type":"link"}